self-help Archives - Hooray Living / self-help Archives - Hooray Living

On the Porch with the Stoics: Discipline of Perception

Are you in the habit of seeing things and people as they are or do you attach a story to everything and everyone you see?  If you’re honest, (and we all need to be!) most of us are in the habit of poor perception and faulty thinking/logic. We have endless reels that are playing in the background that distort almost every interaction…and we wonder why we suffer!   Continue Reading

Smile

Smile

“Smile, and the world smiles with you.”

–Lee Ann Hopkins

 

Spring has arrived!  We are outside, rubbing elbows with more folks, and hopefully, feeling a lift in our spirits as we notice the crocuses, the forsythia and the robins return.  Whether you are feeling that springtime lightness or not, I recommend listening to the track I produced a few years ago on my CD, “Can-Do Booster Shots: The Painless Pick-Me-Ups” and share it with anyone who needs a 7-minute boost to their day.

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