Hugs are Us ~ Nourishment for the Soul - Hooray Living / Hugs are Us ~ Nourishment for the Soul - Hooray Living

Hugs are Us ~ Nourishment for the Soul

Hugs are Us ~ Nourishment for the Soul

Hugging therapy is a powerful way of healing ~


Love is not afraid to feel.  In fact, Love’s favorite guise is a hug or a touch.

But we have a wee problem in our culture…

Often, we are fearful that we will appear ridiculous if we ask for a hug or worse go hug someone for no apparent reason (the key here is no APPARENT reason).  But put a puppy, kitten or baby in front of us and we will coo, touch, hug, pat and kiss those little critters like we want to eat them up.  And they are delicious!  No man, woman or child can stop themselves from such marvelous foolishness, right?

I had a young woman in one of my classes confess to me once, “it’s the strangest thing, Professor, no one hesitates touching an infant or bending down to scratch and hug a strange dog…and I sit out on the quad and think, gosh I wish that someone would hug me like that, as if I mattered.”  My heart dropped.  She could have been speaking for 99% of humanity in that moment of honesty.  We want it.  In fact, we need it.  Science is even proving that hugging has huge, HUGE benefits for our health and happiness.

My former student’s words have come to me often when I’m on a crowded street and my eyes fall upon a mutt coming my way.  I want to lunge toward him and pat his head.  But now, I not only pat the dog, but I turn to the person at the other end of the leash, and look them in the eye, talk with them (and yes, if they are amenable to my forward ways, I’ll hug them) just so they know that I’ve seen THEM and not just their companion.  (It’s embarrassing that I know all the names of the dogs in the dog park, and few of their “owners”…)

Hugs are a wonderful way to express our love for humanity, even if it is simply one person at a time.  The opportunities to reach out and touch someone are everywhere around us.  We are all desperately wanting to ask for a hug or for someone to notice that we are here and breathing on this planet.  So why not offer the hug that you want.  There is someone within 10 feet of you right now who is feeling the way you are (or worse), so go give a hug away.  You’ll not only be a giver, you’ll be a recipient.  Sounds like a win-win, huh?  I dare you.  Now go!








Smile and the world smiles with you!  Make it a hugs kind a day!


Written by Holly Rose


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